LAUGHTER WORKSHOPS – This Way Up Wellbeing
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LAUGHTER WORKSHOPS - LAUGHTER YOGA

WHAT IS LAUGHTER YOGA?

Laughter yoga is a unique concept where anyone can laugh for no reason, without relying on humour, jokes and comedy.

It is a powerful combination of laughter exercises and yoga breathing, created by Dr Kataria, a medical doctor in India, which brings more:

• Joy
• Better health
• Deeper relaxation
• Inner silence

It is scientifically proven that the body cannot differentiate between fake and real laughter if done with willingness.
One gets the same physiological benefits.

WHO CAN DO LAUGHTER YOGA?

Everyone and Anyone!

It is a truly life changing experience for any one who wants to:
• Have fun and indulge in their playful side
• Experience joy, personal growth and healing
• Obtain the proven health benefits of laughter through prolonged laughter
• Improve your mood through laughter. Laughter releases endorphins which help you to feel goos and improve your mood.

WHAT WE OFFER

• Laughter Blaster sessions
• Full laughter workshops
• Laughter exercises, laughter meditation and laughter relaxation.


PLEASE CONTACT US FOR PRICES AND AVAILABILITY


“When you laugh, you change and when you change the whole world changes around you” Dr. Madan Kataria